Pātai?

The first survey will take you approximately 40 minutes to complete. The modules take about 30-60 minutes to do and we suggest doing one every week for at least four weeks. The group seminars are every week and go for 60 minutes; there are five topic with a new topic every second week. We will send you follow-up surveys at 3, 6, and 12 months. These surveys only take about 10-15 minutes to do and we will give you a $30 gift card for each survey.

We want to develop a screening tool to help tertiary students know what type of treatment is best for them to reduce symptoms of depression and anxiety.

If you take part in the online modules with a coach, you can choose whether to tell your coach your name. If you do, your coach will know that you are taking part. You do not have to give your coach your name. Your coach will not tell anyone that you are taking part, unless they are concerned about your immediate safety.If you are selected to take part in the group seminars, a group facilitator will contact you, usually by phone, to give you information about the group. You may use a name other than your real name during the seminars and keep your camera off. The facilitator will know that you are taking part but will not tell anyone that you are taking part, unless they are concerned about your immediate safety.Other participants will know that you are attending the group, although they may not know your real name. Everyone will be asked to respect each other’s privacy, but we cannot guarantee that other participants will keep everything confidential.Your coach and your group facilitator will not see how you answered the questions on the survey.Your confidentiality is really important to us, the only thing more important is your safety. If you tell us you are having serious thoughts about suicide then our clinical psychologist will get in touch with you to discuss options for face-to-face support.

The study is free! All of our treatment options are evidence-based to support your mental health. During our study, we will ask you to complete three follow-up surveys. We will pay you $30 for each survey that you complete.

We understand that life can get busy so it's okay to attend groups or complete the modules as and when you can

All our therapy programmes are evidence-based treatments and have been found to be effective treatments for depression and anxiety.

Our coaches are there to support you on your mental health journey. They can help keep you accountable and answer any questions you may have.

No, you cannot pick which intervention you get placed in; you will be randomly assigned one of the three interventions or the treatment as usual option. Our research study aims to determine how different people respond to different treatments; therefore, it is important that people are randomly assigned to our treatment groups.