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Our Modules

Available as self-guided or with a coach

MoodPep

Combat feelings of sadness and improve your mood

Moodpep is useful for anyone who wants to learn how to improve or manage their mood. With the help of tips, interactive exercises, and a mood tracker, you'll be on track to improving your mood right away.

You’ll learn:

How to break free of your negative thoughts
How to increase positive feelings
And how to find and achieve your personal goals

Moodpep takes around 30 minutes per week for 6-7 weeks.

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A glimpse of the programme...

What students say

"Easy to read and digest due to the length, with clear action points. I recognized myself in the content."

GetStarted

Learn how to beat procrastination and get started

GetStarted teaches you the reasons why we procrastinate and how to overcome it. It's a common issue for students but there are ways to help.

You’ll learn

About the psychological mechanism behind procrastination
How to break free of the things that cause you to procrastinate
How to boost your productivity and motivation
How to break large tasks into smaller ones and how to plan effectively

GetStarted takes around 30 minutes per week for 4 to 6 weeks.

A glimpse of the program...

What students say

"Very informative, concise, and also entertaining (loved the humorous tone here and there!)"

Rel@x

Understand what stress really is and how to deal with it

Rel@x will help you to understand and manage your stress. You'll get practical tips and tools to cope with the things going on in your life.

You’ll learn:

Coping skills to manage stressful situations
How to change stress-inducing thinking patterns
A step-by-step framework to solve your problems

Rel@x takes around 30 minutes per week for 5 to 7 weeks.

A glimpse of the programme...

What students say

"I gained insight into my stress, including what my stress response is, what my stressors are, and what gives me energy."

QRelax

Stress management designed with and for queer & rainbow students - adapted by queer students for queer students.

QRel@x is a self-help tool in which you learn to deal with stress. Based on Rel@x, these modules were developed as a co-design project with rainbow students in Aotearoa.

Available as self-guided or with a coach. All coaches have received training in supportive coaching for rainbow students.

A glimpse of the program...

What students say

"I gained insight into my stress, including what my stress response is, what my stressors are, and what gives me energy."

LifeHack

Expand your toolbox of life skills and strengthen your mental wellbeing

LifeHack is the perfect programme for someone who wants a little bit of everything. You'll get practical tools to tackle life's challenges and work towards your goals.

You’ll learn:

How to boost your mood
How to optimize the way you study (and stop procrastinating)
How to grow your confidence & self-esteem
And how to level up your social life

LifeHack takes around 30 minutes per week for 4 to 6 weeks.

A glimpse of the programme...

What students say

"I really like the very practical and hands-on take on improving my mental health and current situation. It makes me feel like I am more capable at handling the situation myself."